60 minute vinyasa flow class to improve your mental health Yoga teacher and mental health therapist Kenny Beaupre, LMHC, leads us through a series of yoga poses designed to relax the parasympathetic nervous system and improve mental conditioning. This versatile class is good for beginner and intermediate students. Starting with brief breath work, this 60-minute vinyasa flow yoga class works strength, flexibility, and balance for both mind and body. The three pillars of Kenny’s classes are movement, meditation, and connection.
BE HAPPY DO YOGA
WHEN:
Tuesdays @ 4:30pm (virtually)
Wednesday @ 6:15pm (virtually)
COST:
$12/class (Tuesdays)
$12/class (Wednesdays with 5 class pass)
$20/class (Wednesdays for single class pass)
Click the time below to email us and reserve your time.